Level 1
A yoga practice that offers beginning level instruction designed to safely and comfortably introduce people to the benefits of yoga. We explore movement, deepening the breath and quieting the mind. Level 1classes increase flexibility, strength, endurance, and improve balance in a non-competitive way.
Schedule: Mondays from 5:30-6:45 PM with Susan, and Saturdays from 9:00-10:15 AM with Melissa.
top ^All Levels
A yoga practice combining level 1 and 2. We will increase flexibility, strength and awareness through asana (postures), pranayama (breath work), and meditation at a level appropriate for the students in class. Students are encouraged to work at their own level.
Schedule: Mondays 9:30 - 11:00 AM with Alison, Tuesdays 12:15 - 1:15 PM with Sunita, Tuesdays 7:00 - 8:30 PM with Alison, Wednesdays 5:30 - 6:45 PM with Susan, Thursdays 12:15 - 1:15 PM with Sunita
top ^Level 2
A challenging practice combining asana, pranayama, and meditation: designed to deepen your yoga experience inspire your body and mind. Prerequisite: Level 1 classes or previous yoga experience.
Schedule: Mondays from 7:00 - 8:30 PM with Kim.
Free Fridays
Free Fridays are offered once a month. Free Fridays are a great way to experience a practice with one of our teachers and to find out more about offerings at Discover Yoga. All skill levels are welcome ages 12 and up. Call or email us to pre-register.
top ^Schedule: Fridays, July 25th and September 5th, 6:00 - 7:30 PM.
Instuctors vary month by month.
Yoga for Pregnancy
Yoga for Pregnancy is a Level 1 class. Dynamic yet gentle yoga specifically designed to support women 6 weeks to term. Prenatal exercises & breath techniques are integrated to strengthen the childbearing muscles, increase flexibility and improve circulation and digestion.
Deep relaxation restores and balances the mental and emotional states, perfect preparation for labor and birth.
Schedule: Tuesdays 10:30 - 12:00 PM with Alison and 5:30 - 6:45 PM with Alison, Thursdays 7:00 - 8:30 PM with Lesley, and Saturdays 10:30 - 12 PM with Melissa. top ^
yoga for Parents: infant & me
begins where prenatal yoga leaves off, with soothing and energizing. The postures will include strengthening the pelvic floor muscles and abdomen, opening up the chest and relaxing your neck and shoulders. Mothers get to enjoy the increased physical strength they develop and the camaraderie being with other new mothers. Focus on conditioning and relaxation. Hatha yoga based practice includes holding postures and breath work.
Moms may attend 6-8 weeks post partum or with your doctor's approval (if earlier). Each class will focus on your needs after childbirth.
This class is open to all parents with infants up to crawling.
Schedule: Fridays, 10:30 - 12:00 PM top
4 week series: Sept. 5, 12, 19 and 26th with Alison
4 week series: Oct. 3, 10, 17 and 24th with Melissa
3 week series: Nov. 7, 14, and 21st
3 week
series: Dec. 5, 12 and 19th
Cost: $60 for 4 weeks series. You can buy a pass for one or two parents on-line. Call to pre-register. No drop-in students please. Maximum 10 students per series.