Free Fridays

Free Fridays are offered once a month. Free Fridays are a great way to experience a practice with one of our teachers and to find out more about offerings at Discover Yoga. All skill levels are welcome ages 12 and up. Call or email us to pre-register.

Schedule: Friday, June 27th, July 25th and September 5th from 6:00 - 7:30PM.

Instuctors vary month by month.

Farmer's markets

Fresh, organic produce is available now at the Eastside Farmer's Markets including:


Redmond - Redmond Town Center - May thru October - Saturdays 9 AM to 3 PM Sammamish - Sammamish City Hall - May thru October 1 - Wednesdays 4 PM to 8 PM Kirkland - Downtown Kirkland - May thru October - Wednesdays 2 PM to 7 PM
Bellevue - Crossroads Shopping Center - May thru October - Tuesdays Noon to 5 PM Bellevue - Downtown - First Presbyterian Church - May thru October - Thursdays 3 to 7 PM

Hellerwork

Join us for an introduction to Hellerwork including an extended group movement lesson.  Hellerwork is a powerful system of somatic education and structural bodywork, based on the inseparability of body, mind, and spirit. More information on this system of connecting your movement and body alignment is available at http://www.hellerwork.com. We will cover balancing the pelvis and ribcage in your feet and ease of movement in gait as well as some easy do it yourself tension releases and overall body alignment movements.  We hope to spend time on a Hellerwork neck release or “roll-down”. Please wear layers that can be removed to expose the neck, shoulders and back. Call (425) 861-1318 or email info@discoveryoga.com to pre-register.

Schedule: Friday, June 20th from 6:00 - 7:30PM.

Cost: Free. Call or email to put reserve your space. Limited to 12 participants.

Instructor: Julia Anderson MPT, CHP, 18 years experience as a licensed physical therapist with an emphasis in manual treatment, and 12 years experience as a Hellerwork practitioner.

hormones, health and happiness

You can not separate hormonal imbalance and how you feel. Headaches, urinary incontinence, menstrual difficulties, skin problems, and stubborn weight gain, are all signs that indicate a hormonal imbalance. In this one hour class we will look at the various functions of hormones, how they become imbalanced and the ways that birth control pills, bio-identical and supplemental hormones, environmental toxins and foods can all influence your health. Questions welcome.

Schedule: TBD
Cost: Cost is $10 pre-paid.
Instructors: Cari Scheafer