Our programs are open to all students with a genuine interest in Yoga. Whether you want to deepen your practice or become an instructor, these programs are designed to provide students with an opportunity to experience to deepen your practice of yoga.
Deeper Study Program (150-hour program) Oct. 2010 - June 2011
Apprenticeship Program (50-hour program) Jan. 2011 - June 2011
Instructor Certification Program (both previously listed programs ) 200-hour Yoga Alliance Certified Program. Oct. 2010 - June 2011
The intention of these programs is in-depth study and personal transformation through workshops, techniques instruction, anatomy and physiology, group practice, yogic philosophy, student labs, private sessions, personal practice and home study. The 8 month Deeper Study and 6 month Apprenticeship training programs allow for deep personal transformation and integration of the yogic principles. Call or email today for more information.
To be accepted into the program, you need yoga experience, attend all the training sessions, complete homework and commit to a regular personal practice. These are the basic requirements to make your training a success.
Deeper study program
Is open to all students with a genuine interest in Yoga. This comprehensive 150-hour
program explores the basic principles of Yoga, with emphasis on the unique principles of Viniyoga in asana, breath, meditation and sound. This program provides the students with an opportunity to experience the many benefits of Yoga.
The intention of this program is in-depth study and personal transformation through workshops, techniques instruction, anatomy and physiology, Viniyoga group practices, yogic philosophy, student labs, private sessions, personal practice and home study.
WORKSHOPS offer a full spectrum of information, integrated with experiential practice, these sessions provide invaluable tools for deepening your understanding of Yoga-in and out of the classroom.
DEVELOPING a PERSONAL PRACTICE
Learn how to assess your overall condition, set your intention, select appropriate asanas and techniques and a sequence for a truly integrated practice.
MEDITATION—BEING PRESENT
Learn the basic principles of meditation. Experience techniques that can help keep you focused, attentive and “present” in your practice and your life.
AYURVEDA
General overview and application to Yoga. The physical and emotional qualities that influence our health and wellness.
ASANA VARIATIONS—WHAT WORKS FOR YOU
Explore variations of the classic asanas. Find the
variations and adaptations that are most beneficial for your body, your capacities and your aspirations.
YOGA and the CHAKRAS
Study the seven major energy centers. Integrate Yoga techniques, including asana, pranayama, sound and meditation, to bring greater balance to the physical and subtle systems.
TECHNIQUES INSTRUCTION includes the training and practice of a full range of asanas: Forward Bends, Backbends, Laterals, Twists, Extensions, Balances and Inversions. Sanskrit names, intentions and benefits of the asanas, integration of the breath, and sequencing principles will be explored. Emphasis includes training and practice of pranayama, kriyas, chanting, mantra, meditation and traditional yoga techniques.
ANATOMY and PHYSIOLOGY provides more detail of the bodily systems: The Skeletal System, Systems i.e. digestive,
endocrine, immunity and respiratory, Muscular: Muscles and
Fascia, Origin of Movement, The Blood—Vascular
System, Reproductive System, Brain and Nervous System.
VINIYOGA GROUP PRACTICES with the instructor offer you the opportunity to observe practices and experience the energy, flow and dynamics of group practice.
YOGIC PHILOSOPHY explores the teachings of Patanjali’s Yoga Sutras, Desikachar’s text, The Heart of Yoga, and other relevant readings and presentations of Yoga and relationships.
PRIVATE SESSIONS with the instructor, offer individual
guidance in progress and direction throughout the program. These sessions are essential in refining your personal practice and
developing the teacher-student relationship.
PERSONAL PRACTICE and HOME STUDY play an important role in the growth process. The discipline of Yoga leads to the discovery of the self and personal transformation.
top ^Schedule: Discover Yoga offers the Deeper Study training program at Discover Yoga in Redmond, WA. The program meets every Wednesday evening beginning October 13th, 2010, four Saturdays, and one weekend retreat. The program begins Mon, October 13th, 2010 and completes in June, 2011. The Wednesday evening hours are 5:45-8:45 PM. The Saturday hours are 9:00-5:30pm. The weekends and retreat schedule is dependent on student preferences. In addition, the student meets with the instructor for two private sessions.
Cost: $3025 with payment options
Instructor: Alison Eliason Certified Yoga Instructor, Director of Discover Yoga, teaches Yoga techniques using viniyoga methodology. She has been sharing the philosophy of yoga and instructing students since 2000 with over 2000 hours of teaching experience with children, adults, seniors and prenatal students. This is her second year as an instructor of this ongoing program.
Additional certified Discover Yoga instructors and guests instruct in anatomy, physiology, asana and meditation for up to 30 hours of the Deeper Study and Apprenticeship Programs.
apprenticeship program
I
s open to students who are currently enrolled in or have completed the DEEPER STUDY PROGRAM. This 50-hour program develops the essential tools for teaching yoga, with emphasis on observation of the student and application of appropriate principles. The instructor provides a supportive environment which allows the development of confident and competent Yoga instructors.
The intention of this program is to learn the art of teaching and understand the transformational gifts of Yoga through teacher methodology, ethics of a teacher, practical business skills, instructor practicum classes, and continued personal practice and home study.
TEACHER METHODOLOGY includes instruction on a full range of topics, designed to enhance the overall skills and esteem of the aspiring instructor.
DEVELOPING TEACHING SKILLS
This session explores the role of the teacher, the students’ yogic experience, the integration of Viniyoga principles and effective presentation skills and demonstration principles. There will be hands-on practice and question & answer segments.
DESIGNING GROUP CLASSES
Design classes that are efficient, effective and elegant. Learn how to teach asana awareness, outline a 90-minute group class, design a 6-week course, and present an introductory class.
OBSERVATION, ASSESSMENT and ADAPTATION
Learn to observe and assess the student’s body, movement and breath in order to teach the most effective techniques and appropriate adaptations. Case study presentation and private sessions are explored.
PROSPERING AS A YOGA TEACHER
Learn the business of Yoga. Administrative, financial,
marketing and advertising information is presented to support the aspiring Yoga teacher’s success.
ANATOMY and PHYSIOLOGY provides more information about the mechanics, principles of progression, overload, use and disuse and the importance of rest and relaxation.
INSTRUCTOR PRACTICUM CLASSES offer excellent opportunities to observe and practice the science and art of teaching.
OBSERVE and ASSIST CLASSES
Observe the instructor, students, structure and dynamics of the class from an instructor’s perspective. Assist in teaching and doing the administrative functions for a class. These
sessions will help to refine your understanding of applying appropriate postures and sequencing the practice and build confidence in a classroom setting.
STUDENT TEACHING
The prospective instructors are encouraged to explore their own style of teaching, as the instructor observes the use of techniques and management of the students and classroom.
WORKSHOPS offer more information to integrate into the teaching and understanding of Yoga.
INTEGRATION—DEEPENING YOUR PRACTICE
With greater awareness and intentions, the integration of yogic techniques including asana, pranayama, meditation, kriya, mantra and chanting in your personal practice can lead to a deeper experience of Yoga.
YOGA for PREGNANCY
Learn the differences in teaching Yoga to prenatal women for all stages of pregnancy. Learn the most common questions and issues.
Schedule: Discover Yoga offers the training programs at Discover Yoga in Redmond, WA.
The Apprenticeship Program (50hr) meets the second weekend of the month on Saturdays, 9:00 AM - 5:30PM beginning January 15th, 2011 and ending June 4th, 2011. The student also meets with the instructor for one private session.
Cost: $970 with payment options
Instructor: Alison Eliason Certified Yoga Instructor, Director of Discover Yoga, teaches Yoga techniques using viniyoga methodology. She has been sharing the philosophy of yoga and instructing students since 2000 with over 2000 hours of teaching experience with children, adults, seniors and prenatal students. This is her second year as an instructor of this ongoing program.
Additional certified Discover Yoga instructors and guests instruct in anatomy, physiology, asana and meditation for up to 30 hours of the Deeper Study and Apprenticeship Programs.
top ^instructor certification program: both programs
is open to all students with a genuine interest in Yoga. This program is designed to provide students with an opportunity to experience the many benefits of Yoga, through deeper yoga study and practice.
This 200-hour program is a combination of the following two courses:
Deeper Study Program (150-hour program)
Apprenticeship Program (50-hour program)
This program includes a total of 190 classroom-training hours and 10 outside classroom labs and practicum hours, and home and practice hours. Here is an approximate breakdown of the hours, by categories, contained in the Instructor Certification Program:
Techniques Training/Practice 106 hours
Teaching Methodology 28 hours
Anatomy and Physiology 24 hours
Philosophy, Ethics and Lifestyle 32 hours
Practicum—Teaching/Observation 10 hours
Upon completion of the Instructor Certification Program, students will receive a Certificate of Completion and may apply to the Yoga Alliance for National Certification. Students must complete:
Complete the course assignments and homework.
Attend all classes or make-up classes at an additional fee.
Schedule to teach a class and have instructor observe.
Complete 5 hours of teaching for community service.
Complete a written paper and final presentation.
Schedule: Discover Yoga offers the training programs at Discover Yoga studio in Redmond, WA. The Deeper Study Program (150hr) meets every Wednesday evening beginning October 13th, 2010, four Saturdays, and one weekend retreat. The Deeper Study program begins Wednesday, October 13th, 2010 and completes in June. The Wednesday evening hours are 5:45-8:45 PM. The Saturday hours are 9:00-5:30pm. The weekends and retreat schedule is dependent on student preferences.
The Apprenticeship Program (50hr) meets the second weekend of the month on Saturdays, 9:00 AM - 5:30PM beginning January 15th, 2011 and ending June 4th, 2011. The student also meets with the instructor for a total of three private sessions.
Cost: $3995 with payment options
Instructor: Alison Eliason Certified Yoga Instructor, Director of Discover Yoga, teaches Yoga techniques using viniyoga methodology. She has been sharing the philosophy of yoga and instructing students since 2000 with over 2000 hours of teaching experience with children, adults, seniors and prenatal students. This is her third year as an instructor of this ongoing program.
Additional certified Discover Yoga instructors and guests instruct in anatomy, physiology, asana and meditation for up to 30 hours of the Deeper Study and Apprenticeship Programs
training program fees for 2010-2011
program fees are US dollars.
DEEPER STUDY PROGRAM FEES(Limited to 12 students)
$3025/eight months (150-hour program)
$550 non-refundable deposit
$2475/balance due the first day of class and Includes 15 ongoing classes.
OR Payment Options**
Option 1: $1262/two payments
Option 2: $643/ four payments
Option 3: $437/ six payments
Option 4: Discuss with the instructor
APPRENTICESHIP PROGRAM FEES
$970/six months (50-hour program)
$345 non-refundable deposit
$625/balance due the first day of class and Includes 5 ongoing classes.
OR Payment Options**
Option 1: $319/two payments
Option 2: Discuss with the instructor
INSTRUCTOR CERTIFICATION PROGRAM FEES
$3995 (200-hour program)
$895 non-refundable deposit
$3100/balance due the first day of class and Includes 20 ongoing classes.
OR Payment Options**
Option 1: $1581/two payments
Option 2: $806/four payments
Option 3: $548/six payments
Option 4: Discuss with the instructor
* Reserve your space early. Make your intentions clear as all payments are non-refundable and non-transferable.
** Payment options are available for the remaining balances. The first payment is due on the first day of the first training weekend, and subsequent payments are due on the first day of the following training weekend(s). We accept cash, and checks written; dated and submitted in advance.top ^